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Back and leg pain
I am feeling back pain since 1 year.. Pls suggest What needs to be done. which specialists will have me
Answers (7)
Ice pack help relieve most of the back pain by reducing inflammation.
Avoid forward bending.
Correct your posture.
Next Steps
exercise can help:-
* hamstring stretches.
* wall sit.
* press-up Back extensions.
* knee to chest.
* bridges.
Health Tips
visit Physiotherapy clinic near by you.
Answered
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Your Lumbar spine curvature is lost which is the cause of your back pain. It can be probably due to bad posture. So u need posture correction combined with Back extensor exercises. For pain relief u can do hot fomentation with towel soaked in lukewarm water for 30 minutes to back followed by application of Voveran Gel and a pain killer pills
Next Steps
Consult a Physiotherapist for back extensor exercises and more treatment options
Health Tips
Avoid forward bending, Lifting heavy weights and sitting in bad posture.
Answered
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