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Back ache and muscle spasm

2018-10-30 15:43:35
Back ache and muscle spasm having problem in lying down on turning bcoz of bad sitting position on chair for long hours
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Answers (7)

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Physiotherapy treatment will help you and stretching exercise of spine

Answered2018-11-22 09:13:58

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Apply hot pack and some stretching a will release the spasm.Check for your chair comfortability.

Answered2018-11-04 04:14:55

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Do strengthening exercises twise in a day.
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avoid long time sitting and standing continuous.
Health Tips
visit Physiotherapy clinic

Answered2018-11-01 10:35:50

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Long sitting positing,long duration walking causes pain .
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avoid long duration sitting,walking.intermittent sitting,walking will helpful

Answered2018-11-01 06:53:32

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-10-31 05:25:34

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Please check with a good orthopaedic surgeon.
Next Steps
your may need an x-ray for ruling put degeneration of spine.once it is ruled out you will need physiotherapy for pain management and increasing your spine strength.learn good posture and how to take care of your spine while you sit and work.
Health Tips
You can keep hot water fomentation for temporary relief twice / daily.

Answered2018-10-31 07:00:30

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Try to lie down on your belly and have some hot fomentation. Consult a physiotherapist for proper assessment and treatment.

Answered2018-10-31 03:16:25

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