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For increasing breast milk take protein rich diet, use proper posture, use both breast for feeding, add homemade things for increasing breast milk. Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

Choose direct consultation for detailed conversation about your meals details

hello, you can include fennel seeds, ajwain, jeera more in your diet. Do not eat more of spicy food as it may affect your baby. consume more liquids like tender coconut water, soups, juices. If you are a nonvegetarian, fish will help. Ghee roasted garlic pods - 2 nos a day is also high beneficial

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello Eat well Balance diet Eat Iron Rich diet Stay hydrated Add raw almond and almond milk Eat green leafy vegetables Add garlic, oats, apricot, fenugreek, fennel, carrot in your diet this will surely help you.

Contact me through practo direct consultation for further information surely help you.

You need to take satavari with milk to enhance breast milk secretion. Ask me directly for personalized diet plan for you.

Hello Eat all types of seasonal fruits. Take shatavari powder 1 teaspoon with milk bed time. I need you more information for suggesting custamised diet plan. Take direct consultation through my practo account for diet plan.