What is the best way to lose unwanted fats.
I am concern with my body. Is it related to the fact that I've almost sitting the whole day? I've practice jogging every other day in the morning
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
How to convert farm buffalo milk into low fat milk for a diabetic person
My doc said drink low fat milk
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