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B12 levels
I got my b12 levels checked today by doctor since i had dizziness,tingling in hands and muscle weakness..it came out to be 286.am i b12 deficient? Iam a non vegetarian.
Answers (5)
Hi
Eat these below foods to boost your vitamin b12 levels...
fish like especially trout, salmon and canned tuna, red meats, poultry, eggs, dairy products like milk, cheese , yogurt and from some vegetarian sources like fortified breakfast cereals and breads ( check nutritional labels )..
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For b12 consume milk and paneer
And take neurobin forte on daily basis for 2 months and then make it twice a week
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Hello user
As you said you are b12 deficient and you are non vegetarian can add in your diet
Egg white
Milk
Fish
Breakfast cereals
For personalized diet chart can contact me through practo
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