Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Green leafy Vegetables of any types are very good source of vit B12. If it's symptoms related to mouth ulcer, add antifungal mouth-paint along with Cap. BECOSULE 1cap after lunch. Any further information, please let me know via Practo chat online Consultation.

For vegetarians  completing b 12 requirement food should be fortified with b12. Like fortified coconut milk, almond milk,fortified cereals etc. Add dairy products in your diet like cheese, paneer,curd, buttermilk. Etc

Hello, For a vegetarian its difficult to obtain B12 through food. You can opt for B12 tablets it will help overcome your deficiency also it has no side effect. BECOSULE is a tablet availabe in market for B12. Consult a physician/ dietician for prescription. Including milk and milk products OR fortified milk and milk product will help.

Hi For a vegetarian it's very difficult to cover Vitamin B12 Deficiency with a diet. You need to take a Vitamin B12 Supplement to cover up with the deficiency. You can contact Doctor for  a Vitamin B12 Supplement. I am not the right person to prescribe the medicine.

Hello - take balance diet and pulses / green leafy vegetables - contact through practo account for better result and custamised diet plan

Please connect directly at private chat or Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! And u can know the best diet to raise b12 in body naturally.