We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Hello, Vitamin B12 deficiency is common among many people. Ideally you will need pure vitamin b12 supplement for 3months and stop it. Post which you could just take a multivitamin to maintain it.

Some medicines and alcohol intake hamper the absorption of Vit B12.Also vegetarians face this deficiency as vit B12 is found in foods from animal source. If u are having severe vit B12 deficiency,6 months of vit B12 supplement is a must.Later u need to keep checking n taking short courses of vit B12.

Hi I am not the right person to tell you and prescribe you medicine. I can surely help you in increasing vitamins B12 with Diet.   Following are foods rich in Vitamin B12 which you can include in your diet to increase Vitamin B12 levels : 1. Animal Liver and Kidneys 2. Clams 3. Sardines 4. Beef 5. Fortified Cereal 6. Tuna 7.  Fortified Nutritional Yeast 8. Trout 9. Salmon 10. Milk and Dairy Products If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Vitamin B12 is rich in NV. Ppl who are vegetarians might flow under vit B12 deficiency. Vegetarian or Non Vegetarian ppl who are not consuming NV frequently it’s better to take supplement for short period on and off intervals.