Kindly connect via Practo for personalised diet.

Please connect over consultation to help you better

Good evening pls connect through app directly for diet correction.

Please share your report to know the levels Just saying low isn’t enough information

It should be corrected with the right combination of supplements, diet, and lifestyle changes. I would recommend getting the deficiency treated under the guidance of your doctor, as the supplement dose depends on how low your levels are. ● Along with supplementation :- ☆ Include B12-rich foods such as milk, curd, paneer, eggs, fish, chicken, or fortified cereals (if you're vegetarian). ☆ For Vitamin D, aim for 15–20 minutes of sunlight exposure (preferably in the morning) on most days, and include foods like egg yolk, fatty fish, fortified dairy products, and mushrooms. ☆ Ensure you're also consuming adequate protein and a balanced diet to support recovery.