Hi Take2 to 3glasses of low fat milk a day( curd and panneeralso from low fat milk can be consumed have egg whites atleast 5 times times ( 2 no’s). Instead of white rice consume more of wheat and other grains like oats, millets etc. Consume 1 to 2 tsp of chia seeds by soaking in water and drinking it It provides good cholesterol. Avoid butter, ghee and limit consumption of foods fried in oil, pickles foods with plenty of preservatives. Brisk walking thirty mins with 15 to 20 mins of cardio exercise five times a week need to be followed

Hello Hope you are doing well Please follow proper balanced diet and workout Take 1 clove of raw garlic empty stomach Crush it , chew it and gulp with 1 sip of water Follow it for one month

Hello Yes diet and lifestyle modification is sufficient In this condition... Always be on medication is not good for health Consult with me for proper balanced diet plan

Deficiency could be either shortfall from the diet or poor absorption in the gut.Check for this first.

Please ask me directly for details.

Vit D and B12 supplements required if it’s severely defecit. For cholesterol and LDL you need to be active throughout the day , start with any sport or regular exercise routine.Don’t forget to watch on daily meals. If proper meal plan required book you consultation with me Will monitor & follow up for a month . Good luck Start your health journey with Anaa Nutricare Dt.Arpitha Nutritionist

Hi, Taking right diet, exercise, right water intake, healthy lifestyle with medicine/ supplements as per the Physician advise are the core factors to good health & your concern.

With lifestyle management ,exercise and modification in food habits will help you to overcome this problem.

Hi, i have some suggestions for you kindly msg me directly,kind regards.

Consult a physician to get the right prescription of supplements to correct your defeciency + yes balanced diet to support consistency in your vitamin levels & lifestyle modification would be appropriate

Lifestyle changes, supplements, diet and nutritional changes can help you in bringing everything back to normal and sustajn it longer

Gud noon pls try to consult physician at first, then diet n exercise comes next.

Kindly consult for control your cholesterol and maintain your level for vitamins Connect with me on practo