Start dashmoolatisht 10 ml twice a day

You can take Shatavari churna with milk or Bala churna twice a day. Take omega 3,IFA tab and vitamin d.

Hi dear... Weight depends on your metabolic rate ... lactation affects metabolism to a certain extent. I wud suggest check. If your energy levels are fine, If u r active, your digestion is good, ... If these things are okay then probably your body type is towards the leaner side

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

In breast feeding it’s suggested to take Balanta kada 1,2,3 ,Ashwagandha Lehyam ,Shatavari churna u can call me for more information

Since you are breastfeeding, it’s important to choose Ayurvedic supplements that are nourishing (balya and brihmana) yet safe for lactation. You can try the following under guidance of an Ayurvedic physician: 1. Shatavari Kalpa or Shatavari granules – 1 teaspoon twice daily with warm milk. It supports lactation, improves digestion, and helps gradual healthy weight gain. 2. Ashwagandha lehyam or Ashwagandhadi lehyam – 1 teaspoon once daily with milk after meals. It helps improve strength, appetite, and muscle mass. 3. Drakshavaleha – useful if you have weakness, fatigue, or low appetite. Diet & lifestyle tips: • Take balanced homemade meals rich in ghee, milk, dates, soaked almonds, and moong dal khichdi. • Avoid fasting, skipping meals, or excessive tea/coffee. • Ensure good rest and hydration.

Satavari powder with milk

For breastfeeding mother you sholdeat healthy diet nuts coconut,date, milk twice a day,eatpanjeeri or sauntmethiladoo2aday Eat home cook lightfood dalia,cerals,rice,roti seasonal fruits vegetables drink plenty of water

Consult personally eight four two nine six double seven zero eight six

Follow HAIP DIET.  It will help.  Focus on staying healthy and avoid foods mentioned in HAIP DIET

Consult on app personally regarding same

Thanks for trusting Ayurveda as its science of life i.e. balanced approach of diet exercise and environment around you not the science of just medicine... Any way Great to note that you want to be healthy fit and effective efficient and calm with endurance by physical n mind as well. Motherhood offers the same with just add on efforts on self offering transformation on whole family as well.

Use shatavari

Have Shatavari guda 1teaspoon twice daily with milk

Shatavari powder ¼ to ½ teaspoon with warm milk twice daily. Ashwagandha powder 2 teaspoons with warm milk and a bit of ghee once daily. Dasamoolajeerakadyarishtam as per dosage advised by an Ayurvedic practitioner. Nutritive lehyams or tonics like Dhatuposhak Lehyam or Chyawanprash (2 teaspoons daily).

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

For a breastfeeding mother, Ayurveda can help improve weight safely with nourishing herbal formulations (like Dhatuposhak lehyam), ghee, milk, and balanced diet. Medicines and diet must be chosen carefully to ensure safety for the baby. I suggest you consult me for a personalized plan.