Consult for proper treatment

Ashwagandha alone will not help and don't take it more than 20 days.

Hi dear Start yoga and meditation daily.second use badam  rogan oil as nasal drop(2 or 3 drop) in nose .stay away from negative thing .for details you can chat with me.I can treat you .

You need to take proper advice from an Ayurvedic practitioner. I will need more information about your eating habits and lifestyle. You can consult me online and I will help you Take care

Consult Ayurveda physcician for proper diagnosis and root cause

Thanks for the showing trust on Ayurveda n its herbs...along with raising Q on authentic platform. Got ur concern health and fitness isn't equal to medicines rather disciplined lifestyle and authenticity with self. So take break to communicate with ur parents n have words with Ayurveda dr. Get Basti therapy done (It's great Pravrut season i.e. pre-monsoon) to channelise Vata n energy for ur life goals to grab

After assessment of your problem stage, so many drugs available in ayurvedic formulation can be used or prescribed. You share complete history , tretment history also. Then a good combination of ayurvedic herbs choose to solve your problem. Aswagandha how much solve your problems can not be say any things.

Start proper ayurvedic medicine.. To get rid of this problem

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

do not self medicate

Share me some more details about this

Analyze whatever is causing panic attacks, and try avoiding it. Further more you need mind wellness so you can start with mediation and pranayam under guidance. And medicines should be taken after proper history and diagnosis after talking with a  doctor.