You will take it by proper consultation of expert.

Woman can take ashwgandha. But as it is a medicine, it should be taken with proper consultation and under medical supervision.  Its not food so that without any need anyone can consume it

Ofcourse not. They are medicine not food..daily use will definitely harm you

If you have not any problem then no need of any kind medicine.I will suggest you if you have no problem then avoid ashwagandha. If you want good health then take healthy diet. Avoid medicine if you have not any problem

Rasayana medications is more preferable than single drug use. Though the medicine have lots of values, we might end up adverse effect. A true consultation could bring into a good conclusion. Whether single drug needed or multi drug rasayana If there are complaints kindly consult and do the same. For daily wellness at present i could say chyavanaprasa. But the dosage can be given only after consultation Medicines are boon as far as it is being prescribed.

Yes, women can also take ashwagandha

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

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Aswagandha is fine to take as it is having some hot potency better to take after proper consultation,sharing your health history