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Ashwagandha & Arjunarishtha
Is it fine to take Ashwagandha & Arjunarishtha daily dose in tandem or only one of these be taken at a certain time. What is the recommended dosage for both of these ? Is is it good to take Ashwagandha
in powder form or syrup form? Thank you
Answers (6)
Yes you can take both.
Ashwagana is ideally taken before sleep with milk.
Arjunarishta is to be taken 15-20ml, mixed with equal amount of water, just after meals.
Next Steps
Ashwagandha powder can be take half to one tsp and if you like it in liquid form you can take ashwagandharishtam same as arjunarishta.
Better tak ein powder form before sleep with milk.
Health Tips
Avoid taking ashwagandha if you have bloating or indigestion issues.
Dont take arjunarishta empty stomach.
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Yes u can take both medicines together.
Take one tsp Ashwagandha churnam along with the luke warm water or milk, once or twice daily.
And Take Arjunarishtam 20 to 30ml, twice daily, after food.
Consult me online through this platform for further guidance and treatment.
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