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Ashvagandha
I have read in a few articles that Ashwagandha is good for general health. I am about 40 yrs old. Is it ok to take 2 tablets for day for general well being. Does it cause any type of dependency or has any type of side effects?
Hi. Ashwagandha has many wonderful health benefits. It is excellent source of Antioxidant, Aphrodiasiac(hence enhances n corrects Sexual debility in males), has Soothing n calming effect on mind, thus relieves Anxiety n induces Sleep. So its Excellent Immunity Booster.
U can take Its Capsules if u dont feel any side effects. But after every 3 months of taking it, keep a gap of 15 days to 1 month .
Next Steps
Feel free to consult me online whenever u have any query regarding any health issue.
Health Tips
Dont just relay on Tonics n Supplements. Eat Healthy, Exercise Regularly in order to remain fit n fine.
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