Start by reviewing your blood report before making any decision. Diet also plays a major role in managing this condition.

• Review your blood report before starting any treatment • Include iron-rich foods: – Vegetarian: spinach, beetroot, jaggery (gur), dates, legumes etc. – Non-vegetarian: eggs, chicken, fish etc. • Pair meals with Vitamin C (essential): – Lemon, amla, orange, tomato to enhance iron absorption • Avoid tea and coffee around meals, as they reduce absorption • Do not take iron along with milk or calcium supplements • Soak or sprout dals and grains to improve absorption • For a personalized diet plan, consult a Qualified Dietitian Only You can contact with us also