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Are generic iron tablets okay to take
I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this
Answers (12)
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Yes , generic iron tablets are absolutely for iron deficiency
Safe options:
Ferrous Sulfate
Ferrous Fumarate
Ferrous Gluconate
All are effective
Iron rich foods daily includes
Spinach , methi , drumsticks leaves
Beetroot
Black chana , rajma , masoor dal
Jaggery , dates , raisins
Sesame seeds, pumpkin seeds
Non veg
Egg yolk
Chicken liver
Fish, chicken
Combine with vitamin C
Improve iron absorption
Lemon, amla , orange, tomato
Avoid :
Tea / coffee
Milk and dairy
Calcium supplements
Answered
1/1 people found this helpful
You can request your doctor to prescribe generic medicines. Most doctors will not refuse and can recommend options based on your specific needs—just follow their guidance.
Generic medicines contain the same active ingredient, in the same dose, and provide the same therapeutic effect as branded medicines, so they are a safe and cost-effective option.
Next Steps
Start by reviewing your blood report before making any decision. Diet also plays a major role in managing this condition.
Health Tips
• Review your blood report before starting any treatment
• Include iron-rich foods:
– Vegetarian: spinach, beetroot, jaggery (gur), dates, legumes etc.
– Non-vegetarian: eggs, chicken, fish etc.
• Pair meals with Vitamin C (essential):
– Lemon, amla, orange, tomato to enhance iron absorption
• Avoid tea and coffee around meals, as they reduce absorption
• Do not take iron along with milk or calcium supplements
• Soak or sprout dals and grains to improve absorption
• For a personalized diet plan, consult a Qualified Dietitian Only
You can contact with us also
Answered
2/2 people found this helpful
Its about the intake of iron rich foods which can be help to store iron and supports in various body functions
First, I suggest to include iron rich foods, we will discuss in detail please connect via practo for consultation call
I will clear all your doubts
Answered
1/1 people found this helpful
Please share your reports , iron supplements should only be taken under guidance and after confirming a deficiency
Pls check your B12 also
Answered
1/1 people found this helpful
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