Ask me directly for customized diet plan for you

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Everyone has a different pattern of sleep and wake up cycle But when it comes to meal time we need to take your entire days recall and do you do the entire day to make sure what you eat is healthy and on time.

You are slightly underweight

Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

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Hello There should be 4 to 6 small freqent meal don't starve and take balance diet And do some excercise weekly 3 to 4 times For planing diet plan we need diet recall / medical history if it there/ likes dislikes etc

Hi The eating pattern should be small and  frequent meals. You should not give a big gaps  between  your meals. _________________________ Don't starve for longer period. As starving leads to slow metabolism. _________________________ And do keep in mind that you take all the nutrients required by the body like carbs, fat, proteins, water, fiber, Vitamins and Minerals. But I would recommend you to meet a Dietician for assessment and for a personalized diet plan according to your timings and your present Diet Schedule and height and weight vitals. As lifestyle change is lifelong thing so learn under the expert. start responding and book a appointment with me or any other Dietician.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Eat after every 2/3 hours. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

High please connect directly on practice direct chat to know your customised meal plan along with timings... Thanks.