Ginger tea cinnamon + leukawarm water or green tea before 1 hour to sleep

Green tea helps. Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

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Hello, You can have overall balanced diet to lose fats. Contact me online for the detailed diet chart.

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hello user Drink will not help you in losing weight, you need a proper balance weight loss diet, which will not only help to reduce weight but also help to cure other symptoms like dullness of skin, enhance confidence, etc... There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Thanks for your query You can include protein shake at dinner as meal replacer But only that won’t be helpful as there is not short cut for weight loss Consistency in maintaining healthy lifestyle Balanced diet and regular exercise will give you sustainable weight loss Connect with us via practo for further guidance

Please ask me directly for personalized diet plan for you and for herbal remedies to lose fast.

Low  kcal intake and proper nutrition ,For weight reduction req.

Hello, Just drinking one drink or eating one food doesn't help In weight loss. You need to have a balanced diet with regular activity for losing weight I'm a healthier way.  So don't aim for shorcuts. Drinking warm water or cinnamon water at night helps in better metabolism.

Hi No  any drink for weight losa take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.