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Anxiety problem
Iam suffering from anxiety last five years like chest pain with racing heart beat and with left arm pain so I took ecg one month ago it is normal I took blood test sugar bp cholesterol all are normal but vit b12 and d is low 86 and 4.5 which is very low so last two days I feel iam not able to control overthinking like anxiety brings heart attack my heart is about to blast and stop at some point of my time and anxiety brings arrhythmia iam very much aftmrqid foe the last two days please help me ro overcome this Mt heart gets panicked fir smaller reasons like door closing voice rising idont know how to overcome please suggest solition
Answers (19)
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Your ECG, sugar, BP and lipids are normal, so this is panic-anxiety with palpitations, not a heart attack. B12 at 86 and vitamin D at 4.5 are genuinely low and they worsen the tremor, chest tightness and on-edge feeling. Correct those and treat the anxiety properly and this settles. Book a Practo consult with me and we can sort this properly.
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Don’t worry, It’s called Non cardiac chest pain or functional chest pain.
Tell me about your sleep cycle and personal issues or any stress related to your health or other family issues.
Then I will give you better advice about your health issues.
I also suffered this kind of situation 4 year back and now I’m fine .
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If you want to discuss your symptoms in detail, you can connect with me on Practo or WA business- 77 two 604 six 121,
I’ll take your complete history and guide you about the appropriate next step.
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Kindly check ur vitamins level thyroid profile and do some meditation 🧘♂️
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Get thyroid profile done and share results.
Please consult a psychiatrist physically.
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Low B12 and vitamin D causes fatigue, palpitations and anxiety symptoms, but also needs proper anxiety assessment and management.
Please book a consultation with your reports so the deficiencies can be treated appropriately and we can assess the chest symptoms safely.
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Your symptoms can be consistent with anxiety/panic episodes, especially with recurrent racing heartbeat, chest discomfort and fear of a heart problem. A normal ECG and routine tests are reassuring, but persistent symptoms still deserve proper evaluation
Next Steps
Correct vitamin B12/D deficiency, reduce caffeine, maintain regular sleep and consider counselling/CBT for anxiety. If palpitations are frequent, your doctor may consider ECG monitoring
Health Tips
You can consult me with your reports and symptom details for a proper assessment and personalised treatment plan.
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First I will ask you to please sit in some quiet place and meditate for sometime atleast 5 mins. Deep breath in and breathe out. Go to best nearby psychiatrist for anxiety. Go to general medicine doctor for vitamin B12 and vitamin D deficiency with all your reports. You are not going to get heart attack but if you keep thinking about it you are just worsening your own condition.
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