Hmmm. Low confidence and too many tasks are making you restless, and increasing your anxiety levels.

Hi its becoming overwhelming for you which is causing anxiety.. Book a counseling session with me via practo..my sessions are very minimally priced so therapy can be available to everyone.

Be assertive and practise relaxation

Hi You are stressed about your work and you feel you are not good enough. You are working for long hours to a point that you feel you don’t take care of your health. You are worried about the future and you are also worried about your work, family and health. Consult a psychologist and talk about anxiety. A psychologist will help you achieve your goals which you have listed. Be confident that you can achieve your goals.

I can understand what you might be going through. You are not only going through major changes in your life. But you also need to make yourself ready for these changes. And it is good that you are aware of the areas where you need work. Having so many changes around might make you a little anxious but don't worry. Consult a good Psychologist or a Therapist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright. You got this!

You can do all those, by believing in yourselves..Seek a professional support to understand yourself better and to get motivated to achieve all those goals of your Life..

Hi, Your belief that you are not good enough is largely contributing to imbalance in your work and personal life. A licensed clinical psychologist will help you to understand how to change that belief system.. You can book an appointment with me via https://www.instagram.com/mindwellnessbykanika/

Hi, There are a lot big changes coming up for you. It is natural to feel overwhelmed. Trying to do a lot of things together and doing everything "right" might increase the anxious feelings. The four goals you have mentioned are behaviour oriented it might be a good idea to also work on the thoughts. Behaviour is governed by thoughts a lot of the time. Try this: answer these questions for yourself. 1) why do I want to exercise? How many hours of exercise per week will make me feel like I have actually accomplished this goal? suggestion- don't think in absolutes here. 2) define eating healthy- what does it mean? How will you know you are eating healthy? 3) define what working your best means? How will you know you have achieved this? 4) how will you know that you are more available for your family? Would it be in actions, time spend, activities? 5) Most importantly-to create lasting habits make them easy and enjoyable for you. " what is the simplest and easiest thing I can do to start with this activity?" Sometimes we know what we need to do in terms of behaviour but our thoughts create a barrier. Working on thoughts helps break down the barrier.

Reaching out to a psychologist would be a good option. It seems like the anxiety is becoming overwhelming for you from moment to moment in different spheres of your life. With a psychologist you can actually learn to cope better and live a healthier lifestyle.