Hello I am shy and not like to talk with someone on phone and face to face,I like to talk little 2 I feel nervous and anxious before going anywhere and before meeting or talking with new person 2 I don't like sad,feel tired,lazy, negative,bad thought and Frustrated and angry due to anxiety and this not affect my work 3 I don't drink or smoke and don't have any bad habits and not feel lot of stress 4 But from last two months I am facing more problems in last month I feel stress before sleep and feel negative in morning but can do work 5 nowadays my sleep is good but after wake up in morning I feel stress , gastric and acidity problem and stress will relax after some time but gastric and acidity problem not solved 6 I sleep at 10 pm night and wake up at 6 am and no sleep disturbances I have So tell me exact problem and treatment of it