Hi
Yeh health anxiety aur OCD-type intrusive thoughts ke signs ho sakte hain. Aapko baar-baar lagta hai ke kahi aapko rabies na ho jaaye, isliye aap constantly apne body ko check karte ho, surroundings observe karte ho, aur even ek surface scratch se bhi darr jaata hai.
Jo fear aap mehsoos kar rahe ho — “main mar jaunga,” “kahi kuch chhut gaya ho,” — yeh dimaag ke ‘what if’ loop ka part hai. Aapka brain protect karna chahta hai, par woh overprotective mode mein chala gaya hai. Therapy se hum is fear ko samajhkar, step-by-step thoughts aur actions ko reframe kar sakte hain. Vaccine lagne ke baad aapka risk already controlled hai, ab zarurat hai mind ko bhi relax karne ki.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Answered2025-06-22 04:32:44
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