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Anxiety or panic disorder

2021-05-03 04:59:31
Dear Sir/Mam, I am having anxiety issue since last 3 years and it is getting worse now. I kind of have panic disorder. Please suggest something to get relief fast.
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Answers (4)

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Consult a psychiatrist Relaxation techniques Counselling
Next Steps
Consult a psychiatrist...u need proper medical treatment

Answered2021-05-04 11:32:48

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Hi... It's a 3 year long issue cannot be relieved fast. Please seek a psychiatrist along with clinical psychologist. Paychiatrist will help with medication and psychologist with help with therapy. Psychotherapy will help you to change the wat you think, which will further help you to avoid and manage your anxious thoughts. It's processed treatment, complete your treatment and feel better.
Next Steps
take immediate appointment with above mentioned mental health professionals.. online sessions will also help.
Health Tips
You can start immediately some physical exercises....best and easiest is skipping and suryanamaskar.

Answered2021-05-03 05:05:55

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Are you on medication for this ? If no, please consult psychiatrist...you need medication and psychotherapy

Answered2021-05-03 05:05:23

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Hello, Talk to psychiatrist and be under proper treatment

Answered2021-05-03 05:05:22

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