It is not always good to judge the emotion in negative way. The anxiety you may be going through is just like a student going through it before exam. It may be healthy. Though your perception of it leading to negative response.
REBT is a therapy which will change the way you process your emotions.
Please reach out for mind management besides this our team of doctors can also help you with homeopathy medicine to calm the anxiety and nerves
We need to probe more to see if there are any other symptoms too
Next Steps
All the best , you will learn Scotty even if you fall, learning continues
Health Tips
You can book online or in clinic session at Practo : Neha Ravichandran