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Anxiety Disorder
Iam having anxiety for half an hour after taking Bathing & iam also taking Serta 25 for Anxiety Disorder but when I finished bathing quickly I got anxiety???
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Don't Take Bath Imidiately After Gyming, Running, Cycling or Any Other Exercise.
There Will Be Minimum One Hour Gap.
Also Their is A Proper Way of Bathing in Our Vedas, From Which Most People Are Unaware.
Follow it if You Know Or Call Me to Discuss You Problem in Detail.
Next Steps
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You can start with relaxation exercise and even listen to imagery music therapy before going to bed. It will help you relief your stress and anxiety
Next Steps
Note down the changes occurring within yourself
Health Tips
You should practice this daily and perform it in isolated room
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