Understand your triggers: Identify the things that trigger your anxiety or panic attacks. Common triggers include stress, social situations, and phobias. Knowing your triggers can help you prepare and develop coping strategies.
Practice relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body during an anxiety or panic attack.
Exercise regularly: Exercise is a natural stress reliever and can help reduce anxiety and panic symptoms. Aim for at least 30 minutes of moderate exercise most days of the week.
Practice mindfulness: Mindfulness techniques such as meditation and yoga can help you stay present and focused, reducing anxiety and panic symptoms.
Seek professional help: If your anxiety or panic attacks are severe or interfering with your daily life, it's important to seek professional help. A mental health professional can help you develop a personalized treatment plan, which may include therapy, medication, or a combination of both.
Avoid caffeine and alcohol: Caffeine and alcohol can increase anxiety and trigger panic attacks. Limit your intake of these substances or avoid them altogether.
Practice self-care: Self-care is important for managing anxiety and panic attacks. Take time to do things you enjoy, get enough sleep, and eat a healthy diet
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga , Deep breathing excercise