Hi 1. Work at self development 2. Try new and different things in life 3. Identify personally relevant positive healthy values . 4. Be non judgmental

You need to get your over thinking evaluated in detail, and it can be addressed by CBT or SSRIs or a combination of both depending on the severity and impairment. Good luck

Hi.. you will need further evaluation for the same.

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It might help to start exploring some of these feelings in a safe, supportive space such as psychiatry/therapy clinic. Therapy can be a great avenue to understand the deeper reasons behind this dissatisfaction. We can look at aspects like self-worth, life values, and any underlying expectations you may have internalized. Depending on the severity of symptoms, we could also explore other options, including lifestyle adjustments and, if needed, medication.