Dear client Illness of mind has many factors causing them. They have biological exploration  .So modern medicine which act at cell and even DNA levels definitely work on them.

Counseling would help you remove the issue from its root cause. Medication would give you temperory relief but unless you deal with it’s root cause how can you feel better? I am an online counselor. Do get in touch with me if you need any help . Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Yes allopathy is best but apart from this if the level is mild to moderate psychotherapy can help you overcome this I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

A psychotherapy could itself be enough to overcome your issue.. Consult a psychologist.

One needs to learn skills to overcome their anxiety as well as learn coping skills to manage symptoms of depression. It will be better if you also combine psychotherapeutic approach in your treatment.