Hi after recovery from covid 19 few people were undergoing anxiety, fear, uneasiness. Balance in mental health has decreased. Book session with me to deal with this.

Hi, palpitations, and chest pain are symptoms of anxiety. You and your family have recovered well from Covid. You mentioned that ecg was normal. The symptoms you are experiencing could be anxiety. It will be good if you can consult a psychiatrist You can consult a psychologist as well to treat anxiety. Counseling sessions will be good for you. A psychologist will identify what is causing anxiety. The current Covid situation is tough for everyone and it is normal to feel anxious and have fear. A psychologist will help and guide you with ways to overcome anxiety and feel calm. Do not not worry too much and take care of yourself.

Its anxiety.... After quarentine period is over you should go for HRCT Thorax. All symptoms can easily tackled with homoeopathy. Feel free to consult....

Hi I appreciate that you reach out for help Understand it's not the situation/ event that causes  panic the way we think about it causes panic First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min Now write which thoughts about the situation/ event/ person are bothering you...see 1) is it real or u feel like 2) am I demanding by myself/ others 3) am I Awefulizing 4) am I catastrophizing 5) am I self depreciating Once u find the real self distructi've thought Replace with new constructive one Do daily some exercise- even 30 min walk can help Do rhythmic muscle relaxation technique Listen calming meditation from YouTube

Panic attacks or anxiety attacks are quite common in young adults these days but they must not be ignored. It's mind/body's way of telling you that something is not right and you need to address it. There is some underlying condition, may be a conflict, fear, guilt, anticipation or something else which you may be trying to repress consciously or unconsciously. Psychotherapy/counselling will help you identify that concern and address it from the root.