Consult psychotherapist

Hi, Consult a psychiatrist

If you’re feeling overwhelmed suddenly, having racing thoughts, tightness in the chest, breathlessness, sweating, or a sense of impending doom or fear—yes, that could be an anxiety or panic attack. Your body is reacting as if it’s in danger, even if the threat isn’t physical. It’s your nervous system going into overdrive. In that moment, first try this grounding technique: 5-4-3-2-1 method • Name 5 things you can see • 4 things you can feel • 3 things you can hear • 2 things you can smell • 1 thing you can taste It brings your mind back to the present. Practice slow breathing—inhale for 4 counts, hold for 4, exhale for 6. About medicine: For immediate relief, doctors sometimes prescribe: • Clonazepam or Etizolam (short-term anti-anxiety) • Propranolol (for physical symptoms like tremors/palpitations) • Long-term: SSRIs like Escitalopram, Paroxetine, or Sertraline (under a psychiatrist’s guidance) But please do not self-medicate. Let a psychiatrist assess the pattern—whether it’s occasional panic or a generalized anxiety disorder—and prescribe accordingly. Therapy alongside medication often gives the best long-term results. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Yes it seems to show symptoms of anxiety attack. These symptoms can be intense, it’s your body trying to protect you in the wrong situation. You will need a moment to calm down first. Some tools that can help are breathing exercises to regulate the nervous system and grounding yourself can help. Seeing a psychiatrist will help with medication if the anxiety symptoms are severe. Also seeing a psychologist can help you understand the real issue behind the symptoms which are somatic in nature. The underlying issue needs to be resolved

It sounds like you are experiencing symptoms of an anxiety or panic attack, especially since these symptoms (stomach pain, nausea, breathing difficulty, shaking) happen after emotional stress like an argument. Anxiety can strongly affect the body this way.

Mefivine is not a permanent solution.. The strength is in your clarity.. For a detailed understanding you can seek a professional support.. Consult a psychological Counselor for a therapy..

Hi, It sounds like you're experiencing a combination of physical symptoms that could indeed be related to anxiety, especially if they arise after a conflict or stressful situation. Symptoms like severe stomach pain, nausea, difficulty breathing, and body shaking can all occur during an anxiety attack. However, it's crucial to consult a healthcare professional to rule out any underlying medical conditions and to get a proper diagnosis. In the meantime, consider practicing deep breathing exercises, mindfulness, or grounding techniques to help calm your mind and body. Over-the-counter medications, such as antihistamines or antacids, can sometimes provide temporary relief for stomach issues, but it's important to consult a doctor, if necessary. Remember, seeking professional help can provide you with strategies and treatments to effectively manage anxiety and its symptoms.

Hi...Yes, these are all signs and symptoms of an Anxiety or Panic Attack. Taking medications right away, is not recommended. Please start taking psychotherapy first. It helps more than the medications in case of young adults. Medications are prescribed only when they are necessary. Consult a Psychiatrist for Medications. Do not self-medicate reading symptoms or suggestions online. Psychiatric medications are not like paracetamol tablets, they can cause more harm then help if taken inadequately. These medications are meant to be consumed under strict medical supervision.

Connect with psychiatrist