Hi. Restrict your perception of triggers in environment. Modify attention towards anxious stimuli by training. Resolve unconscious conflicts.

Hi It seems like you are constantly worried about something. You can consult a psychologist and explain about what you are going through in detail. Do not worry with counseling sessions you will be fine.

Here’s an easy 5 step process: Grab 2 pieces of paper (fold them so they fit in your pocket), a pen, and here’s something that will really shock you. 1.Every time that something makes you feel stressed or anxious, write it down. Watching the news, seeing specific things on Instagram, having a meeting with a specific coworker, texts from an old boyfriend/girfriend, having conversations with a certain relative on the phone…all of it. 2. Do this for a few days. Replenish the paper if you need to, but carry it everywhere…I don’t want you to miss a thing! 3. At the end of those days, look at your papers. You’ll have a pretty detailed list of all the things that make you feel stressed or anxious. Some of the things might be repetitive (if you are tracking for 3 days, you might have the same meetings, etc..). 4. Put all your stressors or things that cause you anxiety, onto one “master sheet,” and then decide how you will reduce, eliminate or avoid….(or “tackle”) each one. That right: Reduce - sometimes, you can’t eliminate the stressful thing. For example, it’s a parent you still want to talk to or a necessary work meeting. But, can you reduce the contact you have with this person? Maybe use email instead of Zoom (face-to-face) and reduce the stressor? Think of solutions. Eliminate - sometimes, you can cut things altogether. Is Instagram making you feel stressed and terrible about your life? Delete it. Avoid - sometimes, you can just avoid certain things and bring down your stress load. Avoid talking about politics (or reading about it), avoid the news on television and choose something else… “Tackle” - If you are feeling very brave…you can also add this element, and how you’ll address it! For example: Have that hard conversation with your spouse, etc. [Note: No pressure on this one…put to later if necessary] 5. Put your plan into Action! Actually stick to the plans you have around changing some of the things above. Understand that this will not be perfect, and sometimes people have a type of anxiety that doesn’t involve triggers (panic attacks, etc.). The hope is that you use this to give you a massive head start in understanding what your stressors are…what makes you anxious…and begin to take more control in the things you *can* control. Start the process!! The key is, you have to know what stresses you out before you can take action, and this gives you a clear way to do just that!

Hi Many things need to explore. You should consult with a psychologist and psychiatrist as soon as possible.

It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

There are several questions to b answered..your age,gender,any diagnosis made ...lifestyle and work habits etc..do seek the psychologist's help to get effective intervention

It looks like that you do not have anyone to talk to, Or that you do not want to discuss those things with your family members.. Then, it is better to seek a professional support.. Talk to them and understand yourself better.. Consult a psychological Counselor.