Hi, For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

The history provided by you is insufficient to formulate a complete treatment plan. Also therapy and treatment is a process and cannot be achieved through text replies or few medications.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Kindly reach out for therapy sessions

Hi When medication alone isn’t bringing relief, it’s time to address the mind-body connection through therapy. Phobias of trains, highways, or flights often come from the brain’s learned fear response where the mind starts associating safety with avoidance. Cognitive Behavioral Therapy (CBT) and gradual exposure can help you unlearn that fear and retrain your brain to feel calm again. Therapy helps you recognize and restructure anxious thoughts, practice relaxation during exposure, and rebuild confidence in movement and travel. Medication can support the process, but it’s therapy that rewires the fear cycle for long-term change. Take therapy. You can connect with me on nine two six six seven two six zero six five.

It will be helpful, and lend more clarity with respect to your symptoms to have your exact diagnosis confirmed, since the treatments for disorders like specific phobia, generalised anxiety disorder and obsessive compulsive disorder are different. Additionally, these often occur together. Therefore, if you are not getting benefit at all with the current medications, it maybe a good decision to arrange for an in-person or online consultation. Anxiety spectrum disorders can be a continuing source of distress, impairing your ability to function and quality of life. Hence, it is advised to seek help at the earliest, and be in regular contact with mental health professionals to form and revise your management plan as the need may be.

Hi.. therapy can help along with medicines. Consult online for treatment

I can understand how bothering it will be for u as you are suffering with anxiety and phobia Anxiety and phobia can be Comorbid and seen commonly in practice. Using medications and also doing regular exercise (30mins) Having proper sleep 7-8hrs Practising mindfulness is also required for improvement along with medication JPMR technique( videos available in YouTube) also proven to help reducing anxiety

This is could be travel anxiety you are having . If you just started taking medicine then proper medicine effect will come in 6 weeks. If still there is no improvement then there Psychiatrist will change medicine or dosage according to your problem. Along with medicine start therapy Try deep breathing and relaxation Please talk to psychiatrist before making any medication changes.

There can be need of change in medication after appropriate trial of pexilas 25 mg of there is no response to medication.