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Anxiety and depression
It's been a year since I am facing alot of anxiety. I think of all the worst scenario I can think of of a particular situation. It leads to an extent that I cry for hours and lose appetite.
I anxiety is not related to a particular situation. I have already to consulted a doctor but he told me some breathing exercises and to practice yoga. But the thing is at particular place like at work if I have anxiety I cannot control it and it is visible by my actions. I need some help with that. I am not considering any medication until I can controll it. Please help.
Answers (4)
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Hello. Dealing with anxiety on a day to day basis is difficult. I would suggest you start with counselling sessions at the earliest. We need to look at the reason and root cause for your anxiety and then build our work from there. This will be possible only through counselling. Please get in touch with a psychologist of your choice. They will surely be able to help you.
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