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Anxiety and depression
I'm suffering from anxiety and depression since long time making myself Strng from this trying out better ways like yoga and mediation after the suggestions of yoga also I'm feeling the same heart racing, high bp, no sleep, and all At a time how much time would be the span of this anxiety and depression can I know any other therapy for this
You are suffering with depression do continue with it effort s and visit a psychiatrist
Next Steps
if u r in Lucknow or nearby u can visit my clinic
Health Tips
Dr Pranshu Agarwal
MBBS,MD(PSYCHIATRY)
Happy minds psychiatry clinic,
279,ELDECO GREENS,
NEAR FUN REPUBLIC MALL,
GOMTINAGAR,
LUCKNOW (UP)
TIMINGS-MON,WED,FRI-6 TO 9 PM
TUE,THU,SAT-4 TO 9 PM
SUN-10 AM TO 2 PM
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Yes
It's anxiety. Fear of unknown
Depression pulling you in the web of negativity
I'm assuming you are not on medication
Yoga and medicine does help but you require some scientific therapy to overcome anxiety and depression like psychotherapy
Consult with me or any psychologist for therapy and counseling online or in person
All the best
Few sessions will help you
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