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Anxiety and depression
I'm feeling very depressed suddenly and feeling very bad about Myself every morning wakeup with heavy mind upset always thinking about negativity not able to sleep properly
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Hi
You are feeling extremely upset. Consult a psychologist and talk about what is bothering you. You are having negative thoughts and you are not able to sleep well. With a psychologist you can talk about
What is bothering you and what is causing you to feel upset
You can talk about negative thoughts
You can explain about the thoughts before sleeping.
You can explain about since when you have not been able to sleep well.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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There must be some persistent thought that keeps you depressed,check on your triggers and why are you feeling bad.is there a recent lifestyle change,has someone acted badly direct or indirect emotional abuse anything can keep you up.
Any counselor would need a bit of more details before helping you share a elaborate explanation. till then try to find the reason of your worry any possible solution to that situation/problem.if you can not solve on your own seek professional help.
Practice deep breathing, take some time out of walking and doing anything you like as some long lost hobby.
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Hi
Next Steps
depression checklist
CBT
relaxation techniques
Health Tips
You cannot change your destination overnight, but you can change your direction overnight.”– Jim Rohn
Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.
Roy T. Bennett,
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Hi, Anxiety is mostly bad during mornings.
You maybe feeling Nausea, and irritated which disturbs your whole day.
My suggestion would be to connect with Psychiatrist or Psychologist and understand your case with them, than create an action plan and get out of this situation. It is equally painful as any other issue in body.
Thank you
Next Steps
Connect with Psychologist Sandeep Dhillon @ GoodPsyche Clinic
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Hello dear
I can understand what you might be going through. It might be hard for you to distract yourself from overthinking and negative thoughts. Your daily life functioning might also have been affected due to lack of sleep.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your recovery.
Take care. Stay safe and strong. Everything will be alright. You got this!
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