When a negative thought appears: 1. Write it down 2.Ask for evidence for & against 3.create a balanced thought For further assistance book a session

Reach out for sessions

Hi You’re experiencing health anxiety and intrusive negative thoughts. The more you try to avoid them, the stronger they return. Instead of pushing them away, learn to notice and reframe them. Grounding, journaling, and CBT techniques can help you break this cycle. Take therapy. You can connect with me on nine two six six seven two six zero six five.

You must plan a consultation for detailed evaluation of the symptoms as duration, frequency, on going stressor, personality Management as Medications plus relaxation exercises, problem solving techniques will be planned accordingly Symptoms that you have mentioned are very common and treatable with proper advice and medications You must plan a consultation

These feelings come at some point of time of our lives. I think you are thinking upto the end of everything. But this issue is curable. Please talk to any psychologist, discuss whatever comes to your mind and their intervention will help you to get rid of the situation.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

What you’re describing fits generalized anxiety disorder (GAD) Notice the thought, name it as “worry,” don’t fight it. Fighting fuels it. Slow breathing, grounding (5 things you see, 4 you touch, etc.) calms the body. Daily routine: sleep, exercise, Qur’an recitation, dua all stabilize mood. Write worries down, set a “worry time,” then gently redirect. If it interferes with sleep, work, or relationships therapy (CBT works best) or consulting a psychiatrist is important. You’re not weak, your mind is on overdrive because it cares. Therapy can teach it to rest.

Hi.. could be health anxiety. Medicines and therapy can help. Consult online for treatment

Journaling can help in identifying thought patterns and negative cognitions can be challenged by therapy such as CBT. Please consult me for same or any therapist near you.

Hii.. Medication and therapy can help you overcome the situation.. Consult online for further assessment and treatment

Advice What you are describing sounds like health-related anxiety and intrusive negative thoughts. These worries about family health can feel uncontrollable and exhausting, but they are treatable with the right approach.