Hello Friend, Good that you are seeking a help here. When your mind is pre occupied with overloaded thoughts about some past bad incidents or worry about future, definitely you are not in present life. You will be influenced by fear and insecurity. Your concentration, memory, interest level etc will be low. Having understood such problems are affecting your day-to-day life, then why don't you take the next logical step to address it with a professional help. Firstly you need to ventilate your feelings, emotions and concerns to a psychologists, so that you are able to identify the reason for your anxiety or depression. With a open discussions, you will be able to see a different prepective about yourself and about your problems with suitable solutions to recover. Contact me directly or online through Practo app for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.

Yes it depression and anxiety however moreover probing is required Consult with me or any psychologist for therapy and counseling Learn to manage these emotions It's curable seek help All the best

Hello, Yes these all can be symptoms of depression. Depression can affect anyone and you can overcome it completely. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, feeling lonely, low in energy, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Please Consult a psychologist for a detailed understanding.

Just like physical health examination go for mental health examination. What is the factor dominating your behaviour is it because of depressive tendencies or high level of a anxiety or some other variable is responsible for it. After evaluation go fot psychotherapy and CBT sessions. You will feel relaxed.