If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

These readings are above the usual target, but stress, poor sleep, caffeine and an incorrect cuff can temporarily raise blood pressure. A single home reading does not diagnose hypertension; the average of properly taken readings over several days is more useful. Seek urgent care for BP around 180/120 or higher, chest pain, severe headache, breathlessness, weakness or vision change.

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Do consult

Hello. At 23 years of age, with a past normal cardiac evaluation (normal ECG and Echo), these elevated BP readings (140/95 to 145/90 mmHg) are very frequently tied to acute stress, health anxiety, and hyperarousal of the sympathetic nervous system. Understanding Your BP Readings: Stress & Health Anxiety Effect: Acute stress releases fight-or-flight hormones (adrenaline and cortisol) that temporarily constrict blood vessels and increase heart rate, raising blood pressure. The "Measurement Anxiety" Loop: Continuously checking your BP while anxious often creates a feedback loop—anticipating a high reading causes anxiety, which directly causes a temporary BP spike. Are Immediate Medications Required? In a young, symptom-free individual without underlying target organ damage, long-term blood pressure medications are rarely started immediately on temporary readings. The initial step is lifestyle optimization and anxiety management under proper medical guidance. Symptomatic & Supportive Management: Anxiety Management: If health anxiety or panic feelings are prominent, short-term support using mild anti-anxiety measures or low-dose beta-blockers (e.g., Tab. Propranolol 10 mg / 20 mg) may be prescribed by a physician to reduce heart racing and anxiety-induced BP spikes.

Repeated increased reading needs proper evaluation… you need to consult to a doctor… you can consult here me on practo or visit doctor nearby

Stress and anxiety can raise b.p., more so if genetic vulnerability is also present. Get kidney function tests done to exclude secondary hypertension.  Try life style changes for 4 weeks, if b.p. Still high, medicine should be started.

Honestly speaking, it may or may not be hypertension. Stress can definitely be a cause. But there's no way to know about it unless we monitor the BP closely.

Its due to anxiety

Stress and anxiety can temporarily increase BP, but repeated readings in this range should not simply be attributed to anxiety. Check BP correctly after 5 minutes of rest, twice daily for about 5–7 days and record the readings. If the average remains elevated, consult your doctor for confirmation and assessment of possible causes. At your age, medication is not necessarily required immediately and depends on the confirmed BP pattern and overall risk profile. You may consult me on Practo to review your BP log and guide you regarding lifestyle measures and further evaluation.

You have recorded two reading of Blood pressure One is 120/80 mmg which is absolutely normal range of blood pressure.. The 2nd Reading of Blood Pressure is recorded 145/90 mmg which is upper range in respect of your age...and I am sure it is due to Anxiety and High Stress. Now first measures you must take to reduce the Stress  and Anxiety conditions... Control the salt intake.. Don't take added salt.. Regular Blood pressure measurement atleast Twice a week for 3 weeks to assess the condition Do not take the Anti hyperactive Medicine as of now.. If Blood pressure continues to recorded upper range Despite measure taken.. contact for further advice and management.

Please consult md medicine doctor

Pls manage your anxiety issue Take tab Medhavati patanjali for 3 months

Yes you should take consultation for proper history and to make diagnosis.

You need superspecialist like psychiatrist

Stress and anxiety temporarily raise BP home readings should be properly confirmed rather than assumed to be anxiety related. A consultation would help review your BP technique and readings and decide whether lifestyle measures or further evaluation is appropriate.

The BP you mentioned above is more likely due to stress and anxiety. But for the proper diagnosis of Hypertension there are few things which need to be evaluated. It can be managed by lifestyle measures but if it persists for a very long time despite taking lifestyle measures then the next step is of course taking medicine for good health and avoiding mishappening in the long term.

Check BP correctly twice morning + twice evening for 7 days and record the readings. Reduce salt, caffeine/energy drinks, and manage stress; exercise regularly and sleep well. If the average home BP remains ≥135/85 then start Tab Telmisartan 40mg After breakfast

Hello sir, I don’t think you need to start any medication as I can see that you are mild stressing about this or maybe this mild rise in BP can due to your lifestyle.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment.

Yes,its manageable by lifestyle measures.

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Please consult

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help u

Proper way , technique , position, time should be taken into consideration before recording BP . Please take a consultation on Practo app .

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult

Hi, Any sort of BP fluctuations that you are experiencing since 1-1.5 months could be most probably due to your high stress and anxiety routine At this age as of now you don’t need medications you can manage it by lifestyle changes alone But be particular about lifestyle modifications And keep recording and monitoring your bp

This could be due to stress and anxiety But before going any further i will advise to go for lipid profile once I want to know about your daily routine as well as bmi I can suggest some stress and anxiety reduction methods along with meditation I would prescribe you with the necessary medicines too One thing I want you to do is start walking 15-30 minutes twice a day preferably before meals. For the rest connect with me for consultation