Hi

Hi, I can understand how difficult it must be for you to deal with these ‘emotions for such a prolonged time. It can be very emotionally draining to feel anxiety, negative thought patterns and pain for such a prolonged time. Please get in touch with me as can work on methods that are systematically designed to reduce the symptoms of your concerns. Also, please get in touch with the psychiatrist for the doubts over medication and keep them informed about the outcomes of the same.

Hi dear concerned, Consider pairing your medication with therapy, as it can provide additional tools to manage anxiety, reduce negative thoughts, and help with coping strategies for physical pain. With the right support, you may find more lasting relief and improvement.

Try some hobby or light excersice. Take a walk, or talk to someone

Hi I understand and I’m here to help you find ways to feel better to add to your strength in navigating everything you’re going through. Since you’re on medication, a check-in with your doctor could be beneficial to see if any adjustments might enhance its effectiveness. Consult - Therapy, like CBT, can also be a great tool for learning how to manage effectively difficult thoughts and emotions. Recovery is a journey, but each small step can add up to meaningful progress. Try Techniques like deep breathing, gentle movement, or muscle relaxation they can be simple ways to bring calm and comfort .

Therapy is the best option consult for same

Hi, Counseling and medication together will be helpful.Consult a psychologist for counseling sessions

Hello dear, it seems that you must be struggling through rough phase in your life and it can definitely be challenging. You should go for therapy because a psychologist will understand your overall perspective and will help you overcome it.

Regular Exercise: Physical activity releases endorphins, which can reduce pain perception and improve mood. Mindfulness Meditation: Mindfulness can help you stay present, reducing the tendency to ruminate on anxious thoughts. Sleep Routine: Prioritize good sleep hygiene, as lack of sleep can exacerbate anxiety and physical pain.

HI, Dealing with anxiety, negative thoughts, and physical pain can be incredibly challenging, especially when medications alone don’t seem to provide relief. It’s important to remember that recovery is a process that often requires a multifaceted approach. In addition to continuing your medication, consider integrating therapeutic practices such as cognitive-behavioral therapy (CBT), which can help you reframe negative thoughts and develop healthier coping mechanisms. Mindfulness techniques, including meditation or deep-breathing exercises, can also aid in grounding yourself and reducing anxiety. Regular physical activity, even gentle exercises like walking or yoga, can improve mood and alleviate some physical pain. Lifestyle changes, such as maintaining a balanced diet, ensuring restful sleep, and connecting with supportive friends or family, can further enhance your overall well-being. If you're still struggling, it might be beneficial to consult with your healthcare provider to reassess your treatment plan. Remember, seeking help and being patient with yourself is a crucial part of the healing journey.

It is better to seek a professional support to overcome this.. Suggest you to consult a psychological Counselor also to get rid of medicines in the long run..

Hi Stress and anxiety go hand in hand.. negative thoughts can cause physical pain. It’s a whirlpool where u keep drowning into. Please notice as to what is making you anxious.?

Life style changes like breathing and relaxation exercises can you recover from anxiety... Medicines alone will not help as we have to treat it holistically. Hire a one on one online yoga trainer who can give you simple stretches and relaxation exercises.

I’m really sorry you’re going through this. Dealing with anxiety, negative thoughts, and physical pain for months can be exhausting, and it’s tough when it feels like progress is slow. Here are some simple you can try to help you move forward: 1. Be patient with yourself. Healing takes time. It’s okay if things don’t improve quickly, progress can be slow, but you’re still moving forward. 2. Focus on self-care. Instead of trying to fix everything, focus on small things that help you feel better, like taking a short walk or listening to soothing music. 3. Try gentle practices like deep breathing, meditation, or even a few minutes of quiet can help calm your mind and body. 4. Challenge your negative thoughts. When negative thoughts pop up, replace them with something kinder. (Think about what you would say to a friend going through the same thing) I hope you feel better

Practice breathing exercises, muscular relaxation. Working with a psychotherapist using a Cognitive behavioural approach would be helpful.