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ANXIETY AND ALWAYS THINKING FOR FUTURE

2017-03-12 18:38:25
I HAVE BEEN ANXIOUS ALL THE TIME BY THINKING WHAT HAPPEND TO ME....I DON'T DO ANY THING . ALL THE DAY I AM THINKING
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Answers (2)

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2017-03-13 05:42:02

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Anxiety could be due to unfulfilled expectations. Expectations can be met only by Actions. Hence try to discuss with a psychologist to understand yourself better.

Answered2017-03-13 08:43:20

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