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Anxiety & Panic Problem
I have a strange and weird problem which I causing tremendous stress anxiety and panic all the time. As in this digital age, we tend to use mobile phone for work and any social activity. Whenever I use my mobile in my right hand I have a sense of impending doom, with panic and lightheadedness nausea, anxiety and tightness in my right eye , right head, right back neck, right side chest and stomach both feel so tight and difficult to find breathing and I get dizzy and lightheaded and I start panicking.
But as soon as I switch using my mobile from my right hand to left hand all the feelings of panic, anxiety and tightness symptoms which I had on the right side of my body return back to normal.. It doesn't happen when I use the mobile on my left side.. Iam a lot better using on my left side.What could be the reason.. Pls help me with this issue as I'm a right hand mobile user and I want to use mobile in my right hand all the and this problem is causing real distress in my day to day life
Answers (4)
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Hi, I understand that you are worried about the fact that you feel uncomfortable when you use your mobile in right hand. When you use your mobile in right hand you experience severe physical and mental health symptoms. When you use your mobile in left hand you feel fine. Do not worry you can consult with a psychologist and explain about what you are going through. You will feel better and get clarity about what you are going through when you consult with a psychologist. You can consult with a doctor as well.
You don’t have to feel alone about what you are going through. It may help if you work on keeping your mind relaxed with hobbies such as music, reading, and so on. You can also try to get some fresh air. It will help you stay calm.
Next Steps
You can contact me for Counseling session.
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Using so much phone causes all issues. You generally use right hand for doing all the time. All devices are somehow their bad effects. Try to use less time. You may shift ur work on laptop or desktop. Can also check with ur doctor . You can also take the the help of a counsellor. It might be ur psychological issue.
Next Steps
check with a doctor. and if there is no medical issue .catch to a psychologist.
Health Tips
try to shift ur work on hand free device. you can also do proper exercise. take proper time interval
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