Hi there,
There are many reasons for anxiety and depression.... Good you recognised yourself you are in depressed state....
There may be something which bothers you constantly day in and out for many years....
There may be something which you donot like for many months now...
It may be person, or any situations...
Do you know the most beautiful thing is, there are solutions for everything...
The thing is you should knock the right door at the right time!!!
I appreciate you have reached on practo to solve your problem....
Iam available for tele counselling also... Book an appointment with me from this app and let's together discover yourself slow and steady...
You may or may not need medicines that we will see after counselling...
Next Steps
Seek a professional help psychologist or a psychiatrist as soon as you can... So that you don't suffer more and don't allow yourself to stay negative...
Health Tips
For a change, do some physical activity...
Work out, walk, jog, cycling, cricket, badminton etc etc...
Watch jovial movies...
Catch up with friends....
Take your mom and dad for dinner...
Spend quality time with sibling if you have any...
Eat healthy...
Enjoy life....
Be positive...
Stay happy...
Take care....