Acceptance and treatment: First thing is acceptance,accepting it is a challenge. I thought I am too strong to undergo depression. I visited the doctor my teacher suggested, only because she is my teacher and I could not refuse her. I was confident that the doctor canât cure me. I have to endure it, life long.
Family support: My younger sister had to leave her classes to accompany me to college as I just did not want to go to college alone. My mother showed how strong she is- she never left me alone. She took me to morning walk, evening walk, did regular exercise and yoga with me. It was a really tough phase. We took second opinion, the doctor said- âShe will not be able to complete her MBA, get her marriedâ. My mother replied, âI have brought her up, I know she will do it and will be fineâ.
Sleep: I was put on sedatives, and I started sleeping for 10â15 hours straight.
Yoga and meditation: I started doing yoga, exercises like bhramri and kapal bharti
Answered2021-07-29 16:08:41
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