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Anteriorr Pelvic Tilt

2018-07-23 04:59:03
Am having Apt since last 6 mnths not getting any solution. I  practice martial arts frm 3-4 yrs . Although am not having pain in my back but m feeling my pelvis bone uneven. I m aslo doing bit exercises of it. I have dome xray of my back only little lordosis its showing but i am feeling spine been shifted. What should i do? Wich doctor to consult? Any exercises to avoid?
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Answers (7)

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Meet physiotherapist and avoid self exercise. Learn exercise with physio

Answered2018-07-23 19:10:17

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Your must have a flat belly secondly you are into martial art that is the main reason for the APT Since APT is just a postural abnormalities so it nothing to do with medicine numbers one Secondly one must fix your beck first and your feet as well to check the line of gravity and you must be having. A little kyphosis as well because it occurred most of the time with APT
Next Steps
Meet to a good manual physical therapist or chiropractor or a osteopath

Answered2018-07-23 17:31:37

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Meet manual physiotherapist who can help u in pelvic tilt and also start strengthening exercises of Back and core muscles

Answered2018-07-23 12:39:22

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Consult orthopaedic surgeon  get evaluation done by physiotherapist

Answered2018-07-23 12:24:44

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Back Stretching. Do the cat/cow stretch. Core Strengthening

Answered2018-07-23 11:29:58

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You need a proper complete postural assessment.Consult a physiotherapist for that.
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Avoid extension exercises

Answered2018-07-24 12:32:58

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Practice posterior pelvic tilting exs and core stability with neutral spine.
Next Steps
Consult physiotherapist
Health Tips
avoid back extension exercises

Answered2018-07-23 06:37:22

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