Some 20 days before , some pain started in my ankle after playing badminton. I continued playing ignoring it. But know I consulted doctor and there is no major issue. However, I am not able to walk properly as it pains during walking. What may be the probable reason as it is no fracture there.
Twisting of ankle can give rise to ankle sprain which may take 3-6 weeks to heel
Do hot water fomentation daily and wear ankle support for 2 weeks
Watch your steps while walking so that you don’t twist it again
Recently I got selection in sub inspector of police. And started the traing. But after one week of runnin
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