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Ankle pain

2021-08-14 20:11:08
I have been doing skipping from few weeks now and from few days my ankle started to hurt, there is no swelling from these many days.. should I apply heat or Ice for temporary basis?( I do wear an ankle binder while I do any exercise)
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Answers (2)

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Yes ice May help But at 22 it’s sad.
Next Steps
Get vitamin D tested and inform me

Answered2021-08-15 06:19:48

YESNO

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Hot Ankle strengthing is mandatory

Answered2021-08-15 03:22:33

YESNO

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