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Ankle ligament sprain

2018-04-15 11:08:29
I twisted my foot and got ankle ligament tear.Need to do physio for two weeks as advised by an orthopeadic surgeon.
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Answers (7)

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Laser physiotherapy will help you and strength exercises.

Answered2018-04-16 18:42:12

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U have to for sports taping perform by sports physiotherapist. Immobilization. Anti-inflammatory drugs, rehabilitation

Answered2018-04-16 13:22:47

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Right type of exercise will help you relive pain and gain stability.

Answered2018-04-20 16:31:06

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After the pain is gone, just do stretches,stretching only as much as is comfortable.
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Focus on mobility and flexibility.

Answered2018-04-18 13:18:35

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Laser treatment in physiotherapy is best. Do it 7 session and give ice and hot pack twice daily 7 days

Answered2018-04-17 03:49:37

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Yes offcourse visit a Physio and have ur treatment kindly follow the advice given by him

Answered2018-04-16 14:39:12

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Start with ultrasound therapy and ankle strengthening exercises for 2 weeks...continue with theraband exercises...use an ankle binder during walking along with proper ankle support shoes

Answered2018-04-15 11:36:20

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