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Ankle ligament issue

2016-04-02 01:51:47
My right ankle twists very frequently outside while walking. It swells for about 2-3 days and pains badly. I would require a physiotherapy who can help me strengthen my right ankle.
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Answers (4)

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U can go to any nearby Physio Clinic. If u would have provided address, any of the physio in this list would have helped u, if they have their clinic nearby. Moreover, u need good shoe support, like sports will do. Strengthening is required. Adding to proprioception and balance training is also required. Physio will take care of that, u just need to go there. Check on the practo. U will get one nearby.

Answered2016-04-05 07:45:40

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Dr Anuradha Sharma (MPT Ortho,) .Admire physiotherapy laser clinic . if u want physiotherapy treatment go near by physiotherapy center becoz ur ankle twist and avoid strain and apply ice pack to reduce ur swelling and apply pain relief ointment. Immediately

Answered2016-04-04 06:21:25

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Hi I m Dr. Ankit Aggarwal working as senior physiotherapist at Sukhmani Hospital, Safdarjung Enclave. You need physiotherapy sessions required to strengthen the muscles around ankle joint. For more details www.proactivephysio.in

Answered2016-04-03 03:13:14

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Hi, maintain proper shoe habits, prefer high ankle shoe. Improve muscle strengthen. Carrying ice pack, apply ice immediately. Also wear a ankle binder. Thank you.

Answered2016-04-04 20:37:06

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