Hello, Anger is the primary emotion which is experienced by all humans.To be angry is not bad but how you express it makes it good or bad.It seems that you take a lot of things inwards and then harm yourself and discharge the energy because whenever we are angry it creates an energy which needs to be channelised.Try some breathing and relaxation exercises,check out what are the triggers when you get angry,try to express your anger in an assertive way or try distraction techniques

You need a detailed assessment of your anger by a clinical psychologist, to help you manage your anger through  certain techniques. Connect with me on practo consult .

I see there are 3 things which you need to work upon.. 1.. How to handle the anger 2.. How not to get Anger 3.. How yo handle the Situation and  the people..