“It feels like there is nothing left in this marriage, no love, and a lot of anger and hate towards him.” Given the hurt and unequal responsibilities you describe, those feelings make sense.
Wanting the love or spark back while simultaneously feeling emotionally disconnected can be incredibly confusing.
The truth is, resentment often needs to be understood and processed before intimacy can naturally return.
Individual therapy using CBT and emotion-focused work can help you process the hurt, communicate needs and decide what you genuinely want.
You do not have to force yourself to feel love again, you can first understand what happened to it.
Next Steps
I'm a clinical psychologist with an M.phil degree. My overall orientation is Humanistic. Including CBT, DBT, schema therapy, emotional focused therapy (EFT) , SFBT(when suitable) is my approach(eclectic and evidence based). My work is also Trauma informed. I think we can work together to help you heal and move forward at your own pace.
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reach me on : eight three one seven six three four three two six (watsapp)
insta: serene mind place
Website for Appointments : https://www.serenemindplace.com/