Good day Friend. I can understand your concern.
Feelings and symptoms like anger, frustration, irritation, short temper, violent behaviors, hurtful voice etc are outburst or expression of stress in your mind.. Obviously your personal or professional life could be trigger this stress.
Moreover as body and mind are closely interconnected, stress can easily affect the physical functions of body by causing sleeplessness, headache, panic attacks, PMS, digestion issues, skin issues, weight issues etc.
So it's important to address such problems with a holistic approach with solutions addressing both body and mind.
Be positive and you will be alright soon. If you are willing to make few changes in your mindset and lifestyle, dietary and few daily routines, then you can overcome this problem .
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms
Answered2021-04-12 05:27:01
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